Top Ten benefits of Reflexology

Top Ten benefits of Reflexology

In my opinion reflexology is a very underrated treatment, you sometimes can’t feel the benefits straight away and you certainly can’t see them like some other treatments, but here are 10 reasons why you should book an appointment today. 1. It is suitable for everyone!  From birth to the elderly, everyone can benefit from reflexology as it is a gentle non invasive therapy.  The clients stay clothed and even if the feet are too sensitive to touch, reflexology can also be practised on hands. Reflexologists love all feet, both young and old! 2. Promotes sleep and deep relaxation. Reflexology induces a sense of deep relaxation, which in turn de-stresses and restores calm., this enables the body to relax and promote a better sleeping pattern.  If you do suffer from insomnia an evening treatment is highly recommended. 3. Balances the body and mind. In reflexology each area of the body is worked through reflex points on the feet or hands.  Each time the reflex points are massaged, it encourages the body to self heal and over time brings the body into balance.  I always work the body as a whole, and balance the whole system. 4. Reduces Stress.  Reflexology helps the nervous system to function normally whilst freeing the body to find its own balance and harmony.  When the body is in a deep relaxed state it can heal itself more readily. Reflexology is a powerful way of relaxing the body and balancing the systems of the body. 5. Reflexology Makes for Healthier Feet.  Reflexology can help stimulate the muscles around the feet, lessen stiffness and can reduce pain/swelling around...