What is Reflexology?

Reflexology is a holistic therapy that works on the theory that by applying pressure to reflex points on the feet corresponding parts of the body will feel the benefits. The principle behind reflexology is that the feet mirror different areas of the body so that different systems and parts of the body can be treated.

Interactive Foot Map

Before having reflexology I was skeptical about the possibility of it helping me with my numerous problems, but I was wrong.

AM – suffered a life changing accident in 2008, which resulted in severe nerve damage on the LHS.

The spinal reflexology was intense but it was the treatment I enjoyed the most, I felt like the injury site was really being focused on

-GI – post operative, spine injury resulting in part of disc/bone being removed.

Wonderfully relaxing, Mel has been great all rounder, providing a kind ear and a truly peaceful experience.

- CL – pregnancy reflexology

WOW! Last night I had a reflexology treatment and a non surgical face lift.... The facial was amazing! My skin looks and feels fantastic!

-KM – rejuvenating facial

I just experienced a fabulous facial with Mel. My skin is noticeably rejuvenated! Maybe the Botox can wait.....! Totally relaxed, thankyou x

-LC – rejuvenating facial

It is a proven, gentle and non-invasive therapy that encourages the body to heal itself. It is safe and natural and aids relaxation, balance and harmony within the body.

What are the benefits of reflexology?

If you have been under stress, ill or injured, or are suffering from a chronic condition your body will be in a state of imbalance. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. It increases the body’s circulation, opens up neural pathways and boosts the immune system.

The effects of reflexology are unique to each individual. Most will experience a sense of well-being and relaxation, whereas some find it uplifting and energising. Some become more aware and more sensitive of their symptoms before they improve, this indicates that the body is healing and beginning to eliminate toxins.

Conditions that reflexology can help.

  • Stress & anxiety related conditions
  • Back pain
  • Migraine
  • Fertility (link to fertility and maternity page)
  • Insomnia
  • Hormonal imbalances
  • Menopause symptoms

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Members of the Association of Reflexologists

The Association of Reflexologists is the foremost aspirational and independent Professional Reflexology Association in the UK since 1984, providing benefits, advice and guidance to reflexologists and working with other external bodies and advisory groups to promote the highest standards in the profession.